Tuesday’s Killer Swim

Oct 16 2018

200 easy choice
3 x 200 fins-snorkel as 2(25 kick no board/75 swim build) @ 15"
4 x 50 band only @ 10"
4 x 50 as 15!!!/35 relaxed perfect stroke @ 10"

200 pull-snorke

5 x 100 strong @ 15"
100 pull
4 x 100 strong @ 15"
100 pull
3 x 100 strong @ 15"
100 pull
2 x 100 strong @ 15"
100 pull
1 x 100 strong @ 15"
100 pull

200 fins-snorkel kick smooth
200 ez choice Cool down
Total 3,800

Oct 9 2019

600 fins-snorkel ez choice
6 x 50 kick fins-snorkel build each @ 10"
4 x 50 ankle band only @ 10"
2 x 50 as 35!/15 relaxed perfect stroke
2 x 50 as 15!!!/35 rps
200 pull-snorkel

4 X
200 moderate (80%) @20"
2 x 100 strong (90%) @ 15"
100 hard (95%) @ 30"

300 pull-snorkel

200 ez choice

4,000 total

Oct 2 2018

First Tuesday of the new season. Went a little easy on them today.

300 Easy Choice
300 Fins-Snorkel as 50 swim/50 kick no board
4 x 50 fins as 25 fly/25 swim @ 10"
200 pull-snorkel
4 x 50 band only @ 10"
4 x 50 as 15!!!/35 relaxed perfect stroke (RPS) @ 10"
200 pull-snorkel
100 as 50!!/50 rps
100 FOR TIME
2 x 50 pull-snorkel

2 X
200 moderate @ 20"
2 x 100 strong @ 15"
50 rps
3 x 50 descend 1-3
extra 45" rest

200 ez choice

Total 3,400 meters

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